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Ab Workout

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Try this ab workout with my recommended exercise ball for a workout that will blow torch your ab muscles and make you beg for mercy.

Make sure you get a full contraction with each rep on your workout to get maximum effect and deep muscle stimulation.

Most importantly remember that if you want a six pack, you need get your diet in check first or all your hard work in the gym will be in vein.

Ab Workout Guidelines

  • Perform the ab workout Monday, Wednesday and Friday
  • Move quickly from one exercise to the next with minimal rest
  • Perform each rep in a slow and controlled manner squeezing and fully contract the abs each rep its quality not quantity that counts
  • Exhale fully at peak contraction and inhale on the way down

Ab Work Set (#1)
Exercise Ball Crunches (1 x 20)
Reverse Crunches (1 x 20)
Exercise Ball Side Crunches (1 x 20)

Ab Work Set (#2)
Exercise Ball Side Crunches (1 x 20)
Reverse Crunches (1 x 20)
Exercise Ball Crunches (1 x 20)

Ab Work Set (#3)
Exercise Ball Crunches (1 x 20)
Reverse Crunches (1 x 20)
Exercise Ball Side Crunches (1 x 20)

Complete each exercise in the ab workout above in order, taking no rest between exercises until after you finish a complete set. Rest 45-60 seconds between each set.

This ab workout routine effectively works all three portions of the abs. Crunches for the upper abs, reverse cruches for the lower abs & side crunches for the obliques.

If you dont have an exercise ball, get one! Theres no better way to get a killer ab workout than with a ball.