Menu

Category: News

Ab Workout

Try this ab workout with my recommended exercise ball for a workout that will blow torch your ab muscles and make you beg for mercy. Make sure you get a full contraction with each rep on your workout to get maximum effect and deep muscle stimulation. Most importantly remember that if you want a six […]

Try this ab workout with my recommended exercise ball for a workout that will blow torch your ab muscles and make you beg for mercy.

Make sure you get a full contraction with each rep on your workout to get maximum effect and deep muscle stimulation.

Most importantly remember that if you want a six pack, you need get your diet in check first or all your hard work in the gym will be in vein.

Ab Workout Guidelines

  • Perform the ab workout Monday, Wednesday and Friday
  • Move quickly from one exercise to the next with minimal rest
  • Perform each rep in a slow and controlled manner squeezing and fully contract the abs each rep its quality not quantity that counts
  • Exhale fully at peak contraction and inhale on the way down

Ab Work Set (#1)
Exercise Ball Crunches (1 x 20)
Reverse Crunches (1 x 20)
Exercise Ball Side Crunches (1 x 20)

Ab Work Set (#2)
Exercise Ball Side Crunches (1 x 20)
Reverse Crunches (1 x 20)
Exercise Ball Crunches (1 x 20)

Ab Work Set (#3)
Exercise Ball Crunches (1 x 20)
Reverse Crunches (1 x 20)
Exercise Ball Side Crunches (1 x 20)

Complete each exercise in the ab workout above in order, taking no rest between exercises until after you finish a complete set. Rest 45-60 seconds between each set.

This ab workout routine effectively works all three portions of the abs. Crunches for the upper abs, reverse cruches for the lower abs & side crunches for the obliques.

If you dont have an exercise ball, get one! Theres no better way to get a killer ab workout than with a ball.

Posted on Categories News

Dukan Diet Guru Under Fire for Ethics In France

The founder of the Dukan Diet, Dr. Pierre Dukan, is under fire for an ethics violation in France for his recent remarks suggesting there be an exam that 17 year old French students must pass by keeping thin. Dr. Pierre Dukan, whose Atkins-like diet has been credited for the famous figures of Kate Middleton and […]

The founder of the Dukan Diet, Dr. Pierre Dukan, is under fire for an ethics violation in France for his recent remarks suggesting there be an exam that 17 year old French students must pass by keeping thin.

Dr. Pierre Dukan, whose Atkins-like diet has been credited for the famous figures of Kate Middleton and Gilsele Bundchen, faces a disciplinary hearing for ”remarks, which could harm teenagers already struggling with obesity or anorexia,” according to a complaint filed Sunday by the French College of Physicians. (more)

The remarks are a breach of Frances medical ethics code and if hes found liable it could result in disciplinary action by the board.

In a second complaint, the French College of Physicians said Dukan was more focused on making money than on medicine — another ethics breach. Dukan has sold more than seven million copies of his dieting books, the BBC reported.

The report goes on to say that there are possible dangers associated with the Dukan Diet and that it sets people up to fail.

There’s a real danger to health if people stay in the restrictive [attack] phase. But the biggest danger is it sets you up to fail.

Although the Dukan Diet has been controversial, and has come under fire before, it hasnt seemed to stop people from trying it. There is a loyal following of #dukandiet chat on Twitter every couple minutes.

Have you tried the Dukan Diet? Do you think its dangerous, or is the French Medical Board just over reacting?

Posted on Categories News